What's Growin' On at the Farm

Posted 12/27/2016 4:43pm by Minnesota Food Association.

Greetings all,

A friendly reminder that our Early Bird coupon expires on January 30th so if you have been dreaming about summer produce, nows your chance to sign-up and get your discount! Just enter the following coupon codes at checkout.

And remember to follow us on Facebook to keep updated throughout the winter on farm news, Immigrant Minority Farm conference happenings etc...

Nothing like local veggies to keep the winter blues away!

Lebo Moore

Food Hub Manager

Minnesota Food Association/Big River Farms

651-433-3676 ext.21

Posted 12/12/2016 9:29am by Minnesota Food Association.

Greetings CSA Members,

The fields are finally laid to rest and a light snow is falling. We at the farm are busy like bees keeping the hive warm and alive during the winter, but we are also grateful for the change of pace, to rest, reflect and relish in winter's warmth.

I wanted to reach out to you, our steadfast supporters, with a small reminder that it's never too early to think about summer vegetables!

Our 2017 CSA season is already taking sign-ups. Wouldn't it be great to check that off your list? Or maybe you want to gift a CSA share to a friend this season?!

Sign-up before January 2nd and get $30 off your share! Make sure to type EarlyBird2017 into the "coupon" field during check-out to add the discount to your payment. 


2017 CSA Options

Thanks to your feedback we are making a small change to our CSA for 2017. We will continue to offer both full and half share memberships. Our half share is changing from an every other week delivery of a full box to an Every Week delivery of a half box. You get the same amount of vegetables but in smaller amounts and more regular intervals.

We are also adding on an herb pot at the beginning of the season complete with an herb pocket guide to keep you stocked with tasty recipes all season long.

Visit our website for more detailed info on pricing and some new drop site locations!

May you find warmth, rest and peace this winter season.

In gratitude for food and farmers,



Lebo Moore

Food Hub Manager

Minnesota Food Association/Big River Farms

651-433-3676 ext.21

Posted 11/8/2016 3:15pm by Minnesota Food Association.

The birds are back, and that’s a good thing. When Amy and Proeun Doeun first started farming on their current land in 2012, birds were rare. Why? No bugs to feed them. The land had been used for commercial farming, and the surrounding land, as well. Amy and Proeun were committed to organic farming, though, and set about restoring the nutrients in the soil. They used organic pest control techniques, such as spacing out the planting of cabbage to discourage moths from eating their produce. Some bugs are good bugs, after all. And now, the birds have returned -- a sign that the land is getting healthier.

Amy and Proeun are graduates of the Minnesota Food Association organic farming program and say that the program was a big help in preparing them to live off the land. They say that one of the greatest benefits of the program was that in addition to learning the basics, they learned how to research the answers to questions that came up later.

Proeun’s parents were farmers in Cambodia before war uprooted them. After spending five years in a refugee camp in Thailand, the family made it to America, eventually settling in Minnesota. Proeun’s parents would tell stories of how much they loved working with the land in the jungles of Cambodia, growing things, but it was Amy and Proeun’s oldest son who led them back to farming here.

Their son, now twelve, had such an enthusiasm for farms and growing things, that Amy and Proeun began to dabble in programs they heard about at the Minnesota Living Green Expo. Eventually, they got involved in the Minnesota Food Association, and before too long, the family had moved from their urban home of a 40 x 80 foot plot to a 40-acre farm. Amy and Proeun now have six kids, with a seventh on the way, and love that their kids can run and play in wide open spaces.

Amy and Proeun started farming produce, but they have been transitioning into heritage livestock, including Berkshire hogs, Galloway cows and Lincoln sheep. Their oldest son saved money to purchase cows of his own. Now that the cows are breeding, the herd is expanding. Thanks to a grant from Lakewinds Coop, they have been able to invest in fencing for their animals.

While the farm operates under organic farming guidelines, the cost of certification has been a hurdle. The farm’s CSA clients love the quality of their produce, and chefs know the value of heritage animals that tend to have more flavor than commercially raised animals. Upcoming plans include offering raw fleece from their sheep, and taking a sabbatical from growing produce in order to focus on their animal herds.

Amy has written a book, “Home School Farm” for her CSA clients, and anyone who is interested in seasonal living. Offering tips on when to order seeds, plant and harvest, she follows a year of living on the farm. The book may be downloaded from their website at crazyboyfarm.com.

Posted 11/3/2016 1:49pm by Minnesota Food Association.

Greetings from the farm!

The sun is absolutely glorious today. Absolutely. And the light is different this time of year. I have been trying to notice and pay attention to it more, especially in the context of the changing season. Despite the unseasonable weather, the earth is still turning and we are headed for some long dark days. I hope that you all lean into hibernation through winter projects, cooking and eating with friends, and some really good movie marathons!

Not must to report from the farm. We will have our final Holiday Farmers Market on Nov. 13th at Bachmans. Even if you don't need produce, it is a great time to find winter flowers, local cheese, jams, mushrooms etc. Drop by our table if you happen to go!

Whats in the Box?

This week we have a lot of good roasters and mashers.

Carrots, Brussel Sprouts, Squash, Rootabaga, Parsnip and Beets from Mhonpaj's Garden.

Onions and Cabbage from Bhutanese Farm

Garlic from Sebra Farm

Potatoes from Karen Family Farm

Acorn Squash from 1st Karen Farm

Note: Some of you received cabbage, others got acorn squash.

In the kitchen

My mother hates the smell of rutabaga. Yet, being the dutiful librarian she is, my childhood was full of animated readings from Carl Sandburg's Rutabaga Stories. If you haven't ever read it, I recommend venturing into this gnarly, unruly nonsense collection. And then make yourself some roasted rutabaga...

Gimme the Ax lived in a house where everything is the same as it always was. “The chimney sits on top of the house and lets the smoke out,” said Gimme the Ax. “The doorknobs open the doors. The windows are always either open or shut. We are always either upstairs or downstairs in this house. Everything is the same as it always was.” So he decided to let his children name themselves. -Rutabag Stories, by Carl Sandburg

Roasted Rutabaga

Toss 1 large peeled and cubed rutabaga with 3 tablespoons olive oil, and salt and pepper on a baking sheet. Roast at 425 degrees F until golden and soft, 40 minutes. Toss with 1/2 teaspoon apple cider vinegar and chopped parsley.

Read more at: http://www.foodnetwork.com/recipes/food-network-kitchens/roasted-rutabaga-recipe.html?oc=linkback

Rutabaga Chipotle Soup


3 tablespoons butter
1 medium yellow onion, diced
2 celery stalks, diced
2 large rutabagas, peeled and diced (this yields about 5 cups)
4 cups broth of choice (chicken or vegetable)
2 cups heavy cream
1/4 to 1 teaspoon dried ground chipotle* (see note below!)
1/4 teaspoon paprika
1 teaspoon ground white pepper
Salt to taste


Melt butter in a large pot and add onion and celery, cooking until browned. Season with salt. Add the rutabaga and the broth and bring to a boil. Reduce heat, cover, and simmer until the rutabaga is fork-tender, about 30 minutes. Add the chipotle and the white pepper. Stir well.


Process in a blender or food processor until smooth, and pass through a fine mesh sieve to remove any chunks. Stir in the cream and taste. Gently simmer for 15 minutes. Add more salt, white pepper, chipotle, or paprika if you think it needs it.


*Note about the chipotle: this pepper is spicy! I could handle a full teaspoon of it, but it's always best to start small and work your way up where chiles are concerned. Start off with 1/4 of a teaspoon, stir, taste, and keep adding 1/4 teaspoon more until you reach your desired heat level. If you overdo it, you can cool it down with sour cream or plain yogurt.

As for parsnips, well you can make parsnip hash, roast them, mash them, eat them in a salad or a pilaf or even a cake!

Check out these recipes from the BBC Good Food.


Happy eating and I hope you all get outside to feel the light!

Lebo Moore

Food Hub Manager

Minnesota Food Association/Big River Farms

651-433-3676 ext.21

Posted 10/6/2016 6:31pm by Minnesota Food Association.

Greetings All,

Today during box packing our fingers were so cold! The only salvation was the sun rising up above the tree line and the delicate heads of butter lettuce gently nestling into the box.

For those of you with half shares in Week A (all you half-shares receiving this email) this is your last box! Full share members, you have one more week to pick up your CSA.

Fall share members your first box starts on Oct. 20th.

As we come to the close of the CSA I can't help but reflect on the larger issues we are tackling at Big River Farms. I think, after reading this article in the New York Times, I am especially honored and proud to be a part of this small revolution. I hope you feel the same.

We may not be processing 14 million pounds of produce in one week, but those numbers frighten me. The article begins by stating how industrial agriculture has allowed for us to produce the most amount of food for the least amount of money in the history of civilization. I can't help but question, what hidden costs have been absorbed by our environment, work force, social culture and public health. There are costs associated with each of those categories that are externalized and then overlooked when praising the success of a vertically integrated global food system. 

It's not as cheap as it looks. But all of you know that. $650 for 18 boxes of vegetables isn't cheap either. But it is closer to the real cost of what it takes to produce those vegetables.

14 million pounds of produce in a week! - photo by George Steinmetz 


The food you have eaten for the last four months has returned nutrients to the soil, conserved water, and most importantly supported beginning farmers, most of whom are immigrants, in starting their own business. 

If you come to the harvest party on October 16th (4-7pm at the Farm!) you will meet all of your farmers and celebrate the season with them.

In case you can't come, I'll share one success of the season. We are thrilled to announce that Aung Thin, owner/operator/farmer for Karen Family Farm is in the review process for an FSA loan to buy his OWN Farm. He is a fourth year farmer in the program and he is at the verge of graduating into ownership of his own small farm business. That is what your membership has supported. Maybe now $650 seems cheap when you realize how far it has gone. 

Aung Thin, bunching green onions at Big River Farms


What's in the Box?

Anaheim Peppers and Butternut Squash from Sebra Farms

(H)Anchotte from Rome Farm

Arugula, Broccoli, Carrots, Cilantro and Potatoes from Karen Family Farm

Broccoli, Lettuce and Radish from 1st Karen Farm

Cilantro, Kale and Onions from The Early Birds

Beets from Mhonpaj's Garden

Kale from Naima and Fagas

Pumpkins from Molly Schaus (farm manager extraordinaire!) and the students from Face to Face Academy who helped seed, plant, weed and harvest all summer long!


In the Kitchen

This week we are proud to present our final specialty crop. (H)Anchotte is a traditional Oromo vegetable. It is a tuber crop, meaning it grows underground much like a potato but it is also somewhat akin to a cucumber.

Kano of Rome Farm is a native Ethiopian and come from the Central Region of Ethiopia where the Oromo people are concentrated. He is the only person in Minnesota, likely in the midwest, growing (H)Anchotte and the Oromo population in the Twin Cities can't get enough! We are lucky to have gotten even the tiniest bit for our CSA.

It is also registered as part of The Slow Food Arc of Taste. YOu can read more about what that means here.

The best way to prepare (H)Anchotte is to boil and mash it as soon as possible. It can store for up to a week in the refrigerator. If you do not cook it immediately, it will start to dry out and become starch.

Boil and mash your (H)Anchotte and then add this Oromo butter for a tasty and traditional Ethiopian delicacy.

Oromo Butter

  • Blend 1 stick of butter with a blend of your favorite spices (cumin, cayenne, paprika, ginger, cardamom, coriander, fenugreek, salt)
  • Leave this on your counter for 3 days allowing it to ferment in a closed container. If it smells a little stinky, that is good!
  • Melt this mixture until it boils and becomes liquid.
  • Cool, but don't let it solidify (you are separating the fat out, much like Ghee or Clarified Butter)
  • Filter off the spices ussing a fine strainer. YOu will be left with liquid butter that will last 1 plus years. The Oromo people use this technique so as to preserve butter when they don't have access to refrigeration.

Kano says you can drizzle this on your mashed (H)Anchotte, maybe mix in some sauteed onions and jerky and it is delicious! Or throw it in with your mashed potatoes and taste test!

Butternut Squash Mac and Cheese

From Cooking New York Times

Because why not???


  • 1 pound elbow macaroni, cooked according to package directions
  • 1 large butternut squash
  • 2 tablespoons olive oil
  • 6 tablespoons butter
  • ¾ cup all-purpose flour
  • 7 cups milk
  • 2 cups sharp cheddar cheese, shredded
  •  Salt
  •  Pepper


  1. Roast the butternut squash. Preheat oven to 375 degrees. Cut squash in half lengthwise; remove seeds. Place in roasting pan and drizzle with olive oil. Place in oven and cook until soft all the way through, about 1 hour. Set aside until cool. When cooled, remove skin and place in food processor. Purée until smooth.
  2. Make cheese sauce. Melt butter in saucepan. Add flour. Stir to make a roux and cook 3 minutes, stirring the entire time. Add 3 cups milk and stir until thickened. Add the rest of the milk and bring to a boil, stirring occasionally. Add shredded cheese and stir until melted. Season with salt and pepper.
  3. To assemble the dish: Place cooked elbow macaroni in bowl. Pour half of the cheese sauce over and add puréed, roasted butternut squash. Fold together. If it seems too dry, add the rest of the cheese sauce. Place in an ovenproof dish and heat for 15 minutes at 325 degrees.

 Hope to see you all on the 16th. We'll be in touch about 2017 CSA share options in the next month so you can start dreaming of vegetables all winter long!

Take Care,






Lebo Moore

Food Hub Manager

Minnesota Food Association/Big River Farms

651-433-3676 ext.21

Posted 9/29/2016 12:57pm by Minnesota Food Association.

Well folks....

...the time for savoring the season is upon us. The gift of morning mist rolling across the fields as the cool air meets the warmth of the soil reminds us that the days are waning. It also reminds me of the Inca people who lived and farmed in and around Machu Picchu. There is a ruin in Peru, south of the Sacred Valley, south of Cuzco called Moray, where the Incans cultivated food. 

Moray sinks into the horizon. Three deep pits lined with terraces descend to a depth of 429 feet. Each terrace is connected to irrigation channels, has its own micro-climate and there is strong evidence to suggest that Moray operated as the first agricultural research station in the world. Could Incans have transplanted tropical plants, slowly acclimating them to grow in higher altitudes by planting them in a different terrace each year? How is the design of Moray situated in relation to the sun and the solstice, both significant elements of Incan culture? So many questions, such a fascinating place.

When I visited Moray I was a Peace Corps Volunteer in Peru. Tasked with youth education I spent most of my time cooking, dancing and yoga-ing with kids in the Northern Department of Piura. In the Sacred Valley I became intrigued by the ingenuity of these ancient communities, especially how their knowledge for food and agriculture has been passed down from generation to generation. There are farmers around Cuzco who grow potatoes at high altitude, where the nights are cold and the days are warm. These farmers employ an age-old practice of cultivation knowing that the sun warms the soil just enough so that when the cool night air meets the land a fog envelopes the tender potato plant, insulating it against the cold, ensuring continued potato production. That is why the mist on the farm this morning reminded me of Peru and reminded me to savor and honor the waning season for all the land has provided and all the toil the farmers have contributed to the food we are eating today. Farming is as old as civilization and to think that the Incans developed agricultural techniques that are still in practice today is like, woah, super cool (or super chevere as the youth in Peru would say).

On the Farm

Farmers are beginning to clean up the fields, squash and pumpkins are curing and we had a whole host of third graders from Brimhall Elementary came on a service learning trip to the farm to clean onions, wash pumpkins and take some tractor trailer rides!

Our Harvest Party is only three weeks away. Did we tell you about the potluck yet? Thats right, its a potluck party so you can bring a dish to share and then delight in a variety of dishes prepared by fellow CSA members and farmers. There will also be a small farmer ceremony to highlight success of the season and congratulate our farmers in their training advances. 




Whats in the Box


Arugula, Carrots, Potatoes, Green Beans and Cilantro from Karen Family Farm

Green Beans, Eggplant and Onions from The Early Birds

Fennel, Lacinato Kale and Beets from Mhonpaj's Garden

Lacinato Kale from American Sustainable Organics

Hot Peppers and Butternut Squash from Sebra Farms


In the Kitchen

Beets. We haven't had many this year, but these root crops take soups, salads and roasted veggie mixes to a new level. Whether mixed with your Arugula, blue cheese, walnuts and a simple balsamic vinaigrette or cooked up in a borscht, these humble crops supply all sorts of nutrients. Plus they are a central character in Jitterbug Perfume, one of Tom Robbins quirky novels.

Jalapenos. My friends invited me over the other week for an addicting snack. 


5 Jalapenos (without seeds, or with if you like it really spicy!)

2-3 cloves of garlic

1/2 bunch of Cilantro

Juice of 1-2 limes

Salt and pepper to taste

Its that east. Its that delicious. Put it on ANYTHING!

Butternut Squash. It is the beginning of the roasting season. What more could you want than a succulent deep orange squash with cardamom from Ottolenghi? Or maybe you are looking for a hearty squash and farro main dish from 101 Cookbooks that would be delicious as leftovers for lunch.

A good farmer is a craftsman of the highest order and a kind of artist- Wendell Berry

A leader and visionary, Wendell Berry is a must read for any food enthusiast.


Lebo Moore

Food Hub Manager

Minnesota Food Association/Big River Farms

651-433-3676 ext.21

Posted 9/1/2016 1:47pm by Minnesota Food Association.

Dear CSA Members,

It is so quiet on the farm. The sky is still blue, the trees are still green, but they have that late summer green that is tired and heavy. The farmers are still in the fields, but all of us have recognized a change of pace and a slowing down.

One CSA member picked up her share early this morning and stated that this is her favorite time of year, when the summer begins to fade and the faintest cool breeze reminds us of the winter ahead. Its only three weeks till the solstice folks so enjoy these days of warmth and light.

Dates to remember:

October 13th: The last CSA box delivery for the every week members and all of you "Week B" members.

Oct. 16th: Annual CSA Member Harvest Party. Bring your friends and family for games, tours, good food, drink and live music on the farm!

Oct. 20th: The first of three Fall CSA deliveries Remember to sign-up for your share of leeks, beets, carrots, turnips, garlic onions and winter squash!!!

Nov. 17th: Support your MFA farmers on Give to The Max Day!


In addition, if you are interested in participating in other local food events around town, I recommend checking the From The Ground Up North calendar, which posts lots of family friendly food oriented activities happening around town. September 17th is Community Garden day, you can visit a variety of gardens and learn about growing in your neighborhood!

This is what Kale looks like in August. I see a tiny forest after weeks of producing nutritious leafy greens.


Farmer of the Week

Porfirio Perez, one of the Farmer Mentor's at MFA is an expert grower and jovial face around the farm.

Without Big River Farms, Porfirio doesn’t think he would be growing plants today. “For us, for immigrants, we’re working in the cities, and we can’t see any of the countryside. It’s not easy to enter, to start. Big River Farms has helped many people discover how to get out of the city and get access to land.” 

Continue reading Porfirio's story....


Whats in the Box

Bok Choy, Edamame and Potato from Karen Family Farm

Cucumber from 1st Karen Farm

Green Onions, Kale and Sweet Peppers from The Early Birds

Kale from Rome Farm and Mhonpaj's Garden

Ground Cherries, Watermelon, Cherry Tomatoes and Sweet Peppers from Porfirio Perez and Sebra Farm (our farmer of the week!)


In The Kitchen

For those of you new to Ground Cherries, these little pineapple tasting drops of heaven can be eaten raw, thrown in a salad or baked into a pie! There are some recipes here on our blog.

Braised Bok Choy with Plenty of Garlic

from Jack Bishop's Eating Vegetables Everyday

This recipe produces a side dish that captures the essence of bok choy with minimal distractions. Braising highlights the creamy nature of bok choy and garlic is a natural compliment to the earthy flavor of this Chinese cabbage. Serve this saucy side dish with meat (such as pork) or fish (use bok choy as a bed for roasted cod or snapper) that benefits from the addition of some "gravy".

Serves 4 as a side dish

1 large head bok choy (about 2 pounds)

2 tablespoons roasted peanut oil

6 medium garlic cloves, sliced thin

1 cup chicken or vegetable stock

Salt and ground pepper

1. Separate the leafy green portions of the bok cho from the white stalks. Discard the tough bottom portion from each stalk. Cut the stalks crosswise into thin stripos. Cut the leaves crosswise into thin strips. Set the stalks and leaves aside separately.

2. Heat the oil in a large nonstick skillet over high heat until almost smoking. Add the bok choy stalks and stir fry until slightly softened, about 2 minutes.

3. Add the bok choy greens, stock, and salt and pepper to taste to the pan. Stir to combine the ingredients. Cover, reduce the heat and simmer, stirring once or twice, until the bok choy is very tender, about 10 minutes. Remove the cover, raise the heat and simmer briskly until the excess liquid has evaporated, 3-4 minutes. The bok choy should be moist, not soupy. Adjust the seasonings. Serve immediately.


I can't believe we have gone a whole season without a potato salad recipe?! Try this one from Heidi and spice up your lunch or dinner!

Smash-and-Toss Roasted Potato Salad

If you can't find jars of pickled ginger, leave it out. Still delicious!

1 pound small potatoes, smaller is better
1 1/2 cups cooked lentils, room temperature

3 tablespoons chopped sun-dried tomatoes (oil packed)
2 tablespoons oil from sun-dried tomato jar
1 tablespoon pickled sushi ginger
1/2 teaspoon fine grain sea salt
2 cloves garlic, smashed and chopped
5 scallions, chopped
Juice of half a lemon, or to taste

1/3 cup toasted, sliced almonds
a handful of basil, slivered
basil flowers, to finish

Heat oven to 425F. Rinse the potatoes, and pat dry with a clean dish towel, absorbing as much extra water as possible. Place the potatoes on a baking sheet and sprinkle with a bit of salt. Roast until well-cooked through - you want them to be fully cooked, fluffy and tender. Remove from the oven, wait five minutes, take a fork, and press about half of the potatoes. You want to smash the potatoes, while still having them retain some structure.

In a large bowl, toss the lentils with the sun-dried tomatoes, sun-dried tomato oil, ginger, sea salt, garlic, most of the scallions, and lemon juice. Toss well. Add the potatoes and gently toss again. Top with the remaining scallions, the almonds, and basil.

Serves 4.

Prep time: 10 min - Cook time: 25 min


May your tastebuds linger with summer this week.


Lebo Moore

Food Hub Manager

Minnesota Food Association/Big River Farms

651-433-3676 ext.21

Posted 9/1/2016 1:36pm by Minnesota Food Association.

Written by an MFA volunteer with Photos by Laurie Schneider

Porfirio came to Big River Farms with a lot of experience in agriculture and food processing. He is originally from Guatemala, where he grew coffee, corn, and beans. “We were always working in the fields,” he said, and he was involved in all the many steps of coffee production, from preparing the land, planting and caring for trees, harvesting, washing, drying, processing, bagging, and bringing the crop to market.

When Porfirio first came to the US, he found a job in a meat processing plant in Iowa, where he lived for seven years. When fewer and fewer hours were available, he found a job with a construction company that operated all over the Midwest, including Minnesota. Eventually he moved permanently to Minnesota, after spending a year driving back and forth from Iowa for work. Porfirio has been in the Twin Cities for thirteen years now, and has been with Big River Farms for seven of them.

Porfirio hadn’t heard the term organic until he started working with Big River Farms, although he had farmed without chemicals in Guatemala. He values comida saludable - healthy food - and saw that the organic method focused on producing food that is good for people to eat. Today in Guatemala, he says, there are people that can’t produce crops without pesticides, because there are too many insects that eat the plants.

“If they don’t spray, bugs will destroy the crop in one day, and the next day there will be nothing. The seeds are coated with chemicals, when the plant emerges they release them. Then every week, chemicals, chemicals, until the pests are gone. This is why the plants are not healthy; we too, are consuming the chemicals. But if we didn’t do it this way, we wouldn’t produce anything. The system works like this.”

But it wasn’t always like this, so many chemicals, so many pests. “Before, we grew café, natural. Maíz, natural. Frijoles, natural. There were no chemicals.” But now, he says, “we ourselves, the workers, don’t know how to protect the earth.” Big River Farms is where Porfirio “discovered that we are killing the earth, and that we ourselves can give life to the earth. There, [in Guatemala] the earth is dead. It’s dead. If we plant things, we have to take good care of the earth, so that the earth has strength. If we don’t, it will not produce anything.”

And does he think Big River Farms teaches new farmers how to take care of the earth? “Sí. Sí. That is how I noticed, how I discovered this. This is where I learned to maintain the land, so that it produces.”

Without Big River Farms, Porfirio doesn’t think he would be growing plants today. “For us, for immigrants, we’re working in the cities, and we can’t see any of the countryside. It’s not easy to enter, to start. Big River Farms has helped many people discover how to get out of the city and get access to land.” There are other immigrants who would like to have access to a plot of farmland, he thinks, but many do not want to work two jobs – farming requires a lot of work! And if you don’t take good care of your crops, you’ll lose them. Porfirio works full time in construction, and comes to the farm after work and on weekends to ensure the success of his crops.

When he started at Big River Farms, he lost a lot of produce due to lack of experience. But today, he sells half his vegetables to BRF, including sweet corn, several kinds of tomatoes, unique dry beans like Black Turtle, jalapenos, cabbage, and squash, and has enough left over to sell at the Lyndale and West Side Farmers Markets. “I have learned a lot from [the instructors]” he says, starting with how to cultivate land organically, and in the process other things too, like how to bring the produce to market. “Me siento bien para estar trabajando con ellos…I feel good to be working with them.”

Posted 8/25/2016 12:06pm by Minnesota Food Association.

Dear Members,

I admit, I was nervous about this weeks box. I kept saying to myself, "No greens, how can we have a CSA box without any greens?" And then the peppers showed up next to a first picking of green beans followed by corn, watermelon and the benevolent eggplant. Oh wait and the ground cherries! Forget greens, this box will taste delicious and looks fabulous. 

Lets see, the feeling on the farm yesterday was celebratory. We hosted 30 farmers and farm trainers from across the country attending the USDA Beginning Farmer Rancher Development Conference in Saint Paul. MFA was one of the showcase farms and our visitors got to talk with farmers, learn about a specialty crop from Ethiopia (don't worry, you will get to eat it soon!) and snack on watermelon, caprese skewers and Big River Juice made special for us by the Truce juice bar in Minneapolis. Farm director, Molly and Program Manager, Laura both presented at the conference as well. 

It was a huge success and a gratifying experience to meet other farmers and farm trainers around the nation who are also embroiled in the battle for good food.


Fall CSA Share: 3 boxes for $135

Our Fall Csa boxes will be available sooner than you think. Can't you taste those roasted brussel sprouts and carrot ginger soup?

Sign-up for your share today and stock your pantry for the holidays!



On the Farm

This morning I saw these cuties (Xiaoyu and Tyler), what more could you possibly want from life than watermelon and a pepsi?!

Farmer Nay from Karen Family Farm gave great insight on food and farming for our BFRDP visitors. 



Farmer of the Week

Introducing May Lee, our farmer mentor extraordinaire!

May Lee’s story as an organic farmer begins with the story of her mother. For years, May Lee’s mother worked on a U.S. farm that daily exposed her to pesticides. She developed cancer that was linked to pesticide poisoning. As May Lee watched, she grew ill and died. This great sadness in May Lee’s life made her aware of the dangers to people’s health and the environment in the prevailing food production systems. After her mother died, May Lee resolved to make changes in her own life. 

Continue reading May Lee's story


Whats in the Box?


Green Beans, Cucumbers, Corn, Eggplant and Peppers from The Early Birds

Corn, Eggplant, Tomatoes (cherry and slicing), Ground Cherries and Watermelons from Sebra Farm

Cucumbers from 1st Karen Farm

Onions from Bhutanese Farm

Peppers from Rome Farm


In the Kitchen

A tasty bean salad for those lazy August evenings. I also enjoy a simply saute of green beans with olive oil and garlic. You can add dill, salt and pepper and top with a dollop of creme fraiche and voila....heaven. But Heidi's recipe from 101 Cookbooks is also divine.

Yellow Bean Salad

You can make this salad with yellow runner beans, but you can certainly make it with green beans! Also, if you tend to like a bit more heat, leave (all or some of) the veins and seeds in the chile pepper.

1 pound / 16 oz yellow runner beans

1 serrano chile, stemmed and seeded
5 green onions, green parts trimmed & reserved
a big handful of cilantro
1 clove garlic, peeled and smashed
3/4 teaspoon fine grain sea salt
1 tablespoon sunflower oil
1 cup coconut milk, well mixed

1- 2 tablespoons freshly squeezed lemon juice, or to taste

2 big handfuls / 1/2 cup toasted pepitas
1 1/2 cups tiny pan-fried tofu cubes, optional
basil flower garnish, optional

Cut the beans into 1-inch segments on a deep bias. Cook in a pot of well-salted water for just 30 seconds, drain, and run under cold water to stop cooking. Drain, and aggressively shake off as much water as possible. Set aside.

To make the dressing, pulse the chile, onions, cilantro, garlic, salt, and sunflower oil into a paste with a food processor. Pulse in the coconut milk in two additions, before adding the lemon juice to taste, a half tablespoon at a time.

Place the beans in a large bowl with most of the pepitas and tofu cubes (if you're using them). Toss well with a generous amount of the dressing (you'll have plenty of leftover), even so, as I mention up above, this is one of those salads that benefits from over-dressing versus under. Serve in a bowl or platter topped with the remaining pepitas and tofu, and basil flowers if you happen to have them. 

Serves 4-6.

Prep time: 10 min - Cook time: 10 min


Ground Cherries? Husk Cherries?

Lets call them Physalis pruinosa!

Introducing the humble, yet decadent Physalis pruinosa. A member of the night shade family, and relative of the tomatillo, this delightful fruit can be eaten raw (remove the husk first!), prepared in a salsa or added to a simple goat cheese, lettuce, vinaigrette salad. Perhaps the best way though is to dust up your counter and make a tart!

Rebekah's Plum and Husk Cherry Tart

- from Emma Christiansen author of My Three Loves food blog

Pate Brisee: 
1 1/2 c. flour 
3/4 tsp salt 
9 TBS cold, unsalted butter, cut into 1" pieces 
4-5 TBS ice water 

I'll do a longer tutorial on how to make classic pate brisee later on, but here's a basic method: 

Combine the flour and salt on your counter top. Use a pastry scraper to cut in the butter until you get pea-sized chunks of butter (you can use the tips of your fingers to break the butter, too, but be careful that the butter doesn't get too warm). Add the water one tablespoon at a time and use just the tips of your fingers to incorporate it into the dough. When you can squeeze the dough in your hand and it doesn't fall apart, stop adding water. Gather it into a ball pat it into a thick disk. Cover with plastic wrap and refrigerate for one hour. 

Plum and Husk Cherry Filling: 
~10 oz of tart golden plums (weighed un-cut with the stone in), cut into slices 
1 pint husk cherries, husks removed 
1/2 c. candied ginger 
1/2 c. sugar 
zest of 1/2 lemon 
zest of 1 orange 
1 tsp vanilla
1/2 tsp cinnamon
1/4 tsp nutmeg 
2 TBS flour 

Combine all ingredients. Cover and set aside while preparing the dough. (The liquid in the plums will dissolve the sugar to make a thick paste. At this point, you can taste a bit and adjust the flavorings to your liking.) 

Preheat oven to 375-degrees. 

Roll the dough out into a rough, 10" circle of even thickness. Lift the dough frequently as you roll and flip it over to make sure it doesn't stick to the counter. Use a light dusting of flour if things start to get sticky. This is a rustic tart, so the exact size of the crust doesn't need to be exact. Transfer the crust onto a baking sheet lined with parchment paper. Pour the filling into the center of the pie crust and spread it to within 4-5 inches of the edge of the crust.

Looking at the crust as the face of the clock, fold the lip of the dough over the filling at 12:00. Next fold the lip over at roughly 2:00. Then at 4:00. Then at 6:00. Then at 8:00. At 10:00, fold the lip over but then unfold the 12:00 fold partway to tuck the 10:00 fold under so that all the layers fall in the same direction. Brush the top with egg or milk thinned with a little water. 

Bake for about 40-50 minutes, until the crust is a deep golden brown. Let cool for about 15 minutes before serving. Sprinkle the top of the tart with Demara sugar (or the spiced gold sugar mix from THIS place) just before serving. Enjoy!


May your love of vegetables be overflowing this last full week of August.

Lebo Moore

Food Hub Manager

Minnesota Food Association/Big River Farms

651-433-3676 ext.21

Posted 8/25/2016 10:54am by Minnesota Food Association.

~Story by Nancy Cook; Photos by Lebo Moore and Laura Hedeen

May Lee’s story as an organic farmer begins with the story of her mother. For years, May Lee’s mother worked on a U.S. farm that daily exposed her to pesticides. She developed cancer that was linked to pesticide poisoning. As May Lee watched, she grew ill and died. This great sadness in May Lee’s life made her aware of the dangers to people’s health and the environment in the prevailing food production systems. After her mother died, May Lee resolved to make changes in her own life. When she heard about MFA, she put in an application and at the soonest opportunity made the move from industrialized farming to organic farming. Now she mentors others in sustainable agricultural methods and, along with her family, runs an independent farming operation.

Historically, farming was part of life in Laos, where May was born. She grew up surrounded by corn fields, rice fields, and rice paddies. As the second child and oldest daughter of a large family, May lived the farming life, and never went to school. She continued in this traditional life style as a young wife and mother. Then, in 1980, May’s family was among the many groups of refugees who left Laos for Thailand in the wake of the U.S. withdrawal from Viet Nam. By this time, May was married and had two children. The family spent a year in Thailand before resettling in the United States.

Everything, says May, was unfamiliar and sometimes shocking. When she first examined a stove in her new country, she looked around and asked where to get the wood for cooking. She’d never cooked with electricity.

May’s husband started school in 1981, and ten years later, after he’d completed his education, May started her studies. This was in 1992, and by now there were eight children at home. Graduating in 1996, May had hopes of entering the field of landscape design. Changes in government funding made the family’s financial situation too tenuous, though, so May instead entered the farm work force. It is a life she has come to value deeply. “I like to do things by myself,” May notes. She loves the autonomy she has, where “no one can control my time.” At the same time, May, an outgoing and sociable person, appreciates the opportunities she has at MFA to share ideas and work cooperatively with her neighbors. May puts lots of effort into helping other farmers learn skills and acquire knowledge about maximizing health and safety in food production. She can also be found interacting with the community at local farmers markets in St. Paul, Mill City, and White Bear.

As May notes, many people don’t realize what it takes to ensure that food is safe and what it takes to make people healthy. “People don’t know, children don’t know,” she says. “They only know hamburgers, pizza, hot dogs! They care about having food, good food, tasty food, but they don’t necessarily care about what’s in the food.” In part, she believes, this is a consequence of modern lifestyles: “Rush and rush and rush and work!” For May, this is a cause of concern because, more than anything, she worries about the environment of the future. She wants badly to eradicate dangers to health like those that killed her mother.

She has hope. Her experiences lead her to believe that change can start in the schools. She encourages educators to teach children about healthy living, effective uses of technology, and planning strategies. Children should be brought to the farms so they can see the process firsthand. The children, she is confident, will tell their parents what they’ve learned. That will help educate the public.

A part of May still lives in Laos. In many ways, she is a resident of two countries. She loves her adopted home: “People are honest here,” she says. “The government is well organized and fair.” She feels her children are fortunate, that they have been given a good education and many opportunities. But, she admits, she still misses the buffalo and the rice paddies of Laos.